Wake up late, in a panic
Rush to get ready
Dress hurriedly
Don’t eat
Drink lots of coffee
No spiritual reflection
No exercise
Don’t plan your day
Focus on your failure
Never smile
Be selfish and unfriendly
criticise, blame, complain
think negative thoughts
dictate, direct, command
Don’t forget to nag
Don’t overlook mistakes
Grumble
No time for lunch
Harbour resentment
Keep rushing
Don’t communicate
Keep it all to yourself
Worry about tomorrow
Be rigid and cranky
Retire with bad thoughts
and a full stomach.