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  1. How to Cope with Depression

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    Feeling down or blue is a natural part of life. When people let us down, things go wrong, or we lose people we love, or the dreams we’ve valued, it appears. This sadness becomes a problem when it fails to pass and we don’t bounce back. If the sadness stretches... Comment
  2. How to Fall Asleep

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    1.   Quick Fixes to Fall Asleep 1.1  Get cozy. Are you as comfortable as possible? If not, consider adjusting these things: Temperature: The optimal sleep temperature varies by person but usually lies somewhere between 60.8 and 68 degrees Fahrenheit (16 – 20 degrees Celsius). If the room is too hot, try... Comment

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