Wake up early -don’t rush
Breathe slowly and deeply
Exercise
Take five minutes for reflect
Greet everyone
smile a lot, compliment often
communicate
listen more-talk less
Beware of giving advice
view your work as a privilege
Leave your work at work
Review your accomplishments
plan pleasurable events
Eat well at night
Recognise your blessings
lots of love
Express appreciation
Do your best
Welcome change
Relax your neck muscles
Plan time for relaxation
Throw away negative feelings
let go of anger and guilt
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