Wake up early -don’t rush

Breathe slowly and deeply

Exercise

Take five minutes for reflect

Greet everyone

smile a lot, compliment often

communicate

listen more-talk less

Beware of giving advice

view your work as a privilege

Leave your work at work

Review your accomplishments

plan pleasurable events

Eat well at night

Recognise your blessings

lots of love

Express appreciation

Do your best

Welcome change

Relax your neck muscles

Plan time for relaxation

Throw away negative feelings

let go of anger and guilt