Rohini SainiHow to Fall Asleep
1. Quick Fixes to Fall Asleep 1.1 Get cozy. Are you as comfortable as possible? If not, consider adjusting these things: Temperature: The optimal sleep temperature varies by person but usually lies somewhere between 60.8 and 68 degrees Fahrenheit (16 – 20 degrees Celsius). If the room is too hot, try turning on a fan and […]